It's now Thursday evening, and it's almost a week since my last posting.
And what a week, very busy at work, half term, bike rides, running machine, multi gym the lot. Didn't quite keep to the plan of 1 day cardio, next day resistance, but have done plenty of both.
This morning was wonderful, sunny and warm, late getting up, then a good run on the treadmill 2100m in 14:20 (PB), then some bran flakes for breakfast and some light resistance on the multi gym, all followed by a nice soak in the bath.
Feeling really good today as my brother-in-law called in just after I finished working out, and he commented on my apparent weight loss. Happy Days!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment